Kate Rigden Counselling

Integrative Counselling in Stowmarket, Ipswich and Online

About Me

I have always been passionate about helping people to value and believe in themselves again, which is one of the main reasons I trained as a counsellor later in life. However, I bring an abundance of experience from a diverse career journey that began in science and evolved through my desire to work more closely with people. 

I started my career as a biomedical scientist but felt drawn to work more directly with people. This led me to shift into recruitment within medical services, where I had the privilege of working with people from all over the world. After a period focused on parenting, I moved into social services and then frontline social care, including hospital discharge coordination. In these roles, I found myself doing significant advocacy work, supporting patients and providing informal counselling support. 

This varied background has given me a deep understanding of the pressures people face in business, healthcare, and the NHS system. I have extensive experience supporting vulnerable adults and their carers within the health and social care system. Additionally, I have been a volunteer counsellor for individuals at a charity that supports those affected by addiction and abuse. 

Through all these experiences, I've developed a working knowledge of how different systems operate and the very real challenges people face when navigating them. 

Qualifications & Training

  • BA (Hons) Counselling (Integrative) - University of Suffolk, 2022 
  • Diploma in Counselling - West Suffolk College, 2019 
  • Level 2 Counselling Skills - 2016 
  • CPD Certificate for 80 hours of Online & Telephone Counselling Training - 2021

I attend regular supervision and CPD to ensure the best support for my clients 

© Kate Rigden

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